Walks will not be strenuous and will provide a pleasant mid-week social atmosphere for approximately 1 hour. These walks will take place in and around the local community. We meet at the Lyrebird Community Centre every Wednesday at 10am (weather permitting) BYO Drink bottle Supported by:

This course involves gentle movements designed to help improve strength, balance, flexibility, fitness and mobility.  It is a social and motivational way to enhance fitness in a range of simple exercises. Thursdays                   Class 1:   9.30am – 10.30am                 Class 2:  10.45am […]