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*Waiting List applies* This course involves gentle movements designed to help improve strength, balance, flexibility, fitness and mobility. It is a social and motivational way to enhance fitness in a range of simple exercises. Our instructor will guide you to progress at your own pace.

Key Information

  • Day: Thursday
  • Start Date: 14/01/2021
  • Time: 9.30 am - 10.30 am
  • Duration: Weekly
  • Costs: $9 per session

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