This course involves gentle movements designed to help improve strength, balance, flexibility, fitness and mobility. It is a social and motivational way to enhance fitness in a range of simple exercises. Our instructor will guide you to progress at your own pace.
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Lyrebird Community Centre
bringing the community together
Do you want to experience something rewarding and exciting?
Lyrebird Community Centre offers lots of great programs, activities and opportunities for local community minded people of all ages to be involved in.
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