This course involves gentle movements designed to help improve strength, balance, flexibility, fitness and mobility. It is a social and motivational way to enhance fitness in a range of simple exercises. Our instructor will guide you to progress at your own pace.
Key Information
- Day: Thursday
- Start Date: 24/01/2019
- Time: 9.30 am - 10.30 am
- Duration: Weekly
- Costs: $9 per session
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House Ad – Education
